The Health Benefits of Cycling

 

 

 

Exploring the beach by bike

Cycling is one of the best exercises you can possibly do. It works just about every muscle in your body and can help to burn fat. Plus, it’s downright fun! If you’ve been trying to talk yourself into cycling for awhile and just need a little encouragement, you’ve come to the right place! Read on to learn about the many wonderful benefits of cycling, and when you’re done, you should feel motivated enough to hop right on your bike and go!

Build Muscle

One of the very best things about cycling is how quickly and easily it can help you to gain muscle and get firm and toned. So many people think that cycling only works the legs, but that’s not true. Staying balanced atop your bike and working hard will lead to toning the abdominal muscles, the buttocks, the arms, and really, your whole body. If long, lean muscle is what you want, then cycling is definitely for you.

Easy on the Body

Because cycling is so effective at building muscle, you might think that it puts a lot of pressure and strain on your body, but, surprisingly, the opposite is true. Cycling is considered to be a low-impact workout. What that means is that it’s easy on the joints and results in far fewer incidences of strain and injury than other forms of exercise. So, you can cycle away, get in a good workout, and still feel just great afterwards; what could be better?

Easily Build Endurance

Another nice thing about cycling is that it enables you to build up your endurance quickly, often without you even noticing. People who cycle regularly often find that, each day, they can go a little farther and a little harder.

This increased endurance will help you to be a better athlete and to excel at other forms of exercise as well, and the easier it is to exercise, the more likely you are to actually do it and thus to experience all the health benefits that go along with good fitness.

A Healthy Heart

Cycling is wonderful cardiovascular exercise, so it makes sense that people who cycle regularly have been shown to have better overall heart health and a reduced risk of heart disease compared to those who don’t. So, when you get on that bike, you’re not just working toward a fit physique- you’re working toward a healthier, stronger heart.

Burn Calories

There are few other exercises out there that burn more calories more quickly than cycling. While the exact number of calories you’ll burn will depend on several different factors, you can easily burn enough to shed the pounds and still indulge in a “cheat meal” from time to time.

As you can see, cycling comes with all kinds of wonderful benefits, so if you’ve been making excuses, STOP! There is really no reason NOT to cycle; start today!

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